Weigh In record (no journal entry) for 10 July 2019
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43.1 kg
Lost so far: 3.9 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 70.90g | Prot: 129.94g | Carbs: 0.00g.
Breakfast: 虱目魚. Lunch: 虱目魚. Dinner: 虱目魚肚. more...
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Losing 0.7 kg a Week
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