Weigh In record (no journal entry) for 10 July 2019
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67.8 kg
Lost so far: 4.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 56.50g | Prot: 110.45g | Carbs: 76.49g.
Breakfast: 清蒸或水煮蝦, 酪梨, 水煮蛋, 無糖豆漿. Lunch: 大陸妹, 番薯/地瓜（去皮，水煮）, 檸檬汁, 奧利塔 特級初榨橄欖油, 蒜頭, 綠辣椒, 烤豬肉, 豬肝, 煮熟的黃秋葵. Dinner: 無糖豆漿. more...
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Losing 1.4 kg a Week
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