Weigh In record (no journal entry) for 09 July 2019
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67.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 27.74g | Prot: 34.82g | Carbs: 166.69g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Kellogg's Rice Krispies, Great Value 2% Reduced Fat Milk. Lunch: Smucker's Strawberry Jam, Skippy Extra Crunchy Super Chunk Peanut Butter, Great Value Wheat Bread with Honey. Dinner: Great Value Onions & Garlic Chunky Pasta Sauce, Great Value Thin Spaghetti. Snacks/Other: Great Value Fig Bars. more...
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steady weight
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Jerry turk's Weight History
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