Weigh In record (no journal entry) for 10 July 2019
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66.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 39.68g | Prot: 53.07g | Carbs: 130.40g.
Breakfast: Es Kopi dengan Krim dan Gula, Kopi (Bubuk Instan). Lunch: Pizza Hut Salad Bar, Hoka Hoka Bento Beef Teriyaki, KFC Burger Ayam (Colonel's Burger), Apollo Pandan Layer Cake, Gelato, Siomay, Pasta dengan Keju dan Saus Daging, Daging Sapi. more...
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Gaining 0.5 kg a Week
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dinarosma's Weight History
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