Weigh In record (no journal entry) for 10 July 2019
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81.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 79.52g | Prot: 59.75g | Carbs: 176.66g.
Breakfast: Bimoli Minyak Goreng, Nasi Putih, Bango Kecap Manis, Kacang Tanah, Sate Ayam. Lunch: Bimoli Minyak Goreng, Sambal Goreng, Ayam Goreng, Santan, Ultra Jaya Sari Kacang Ijo, Sari Roti Roti Isi Coklat. Dinner: Pisang. Snacks/Other: Es Kelapa Muda, Cheetos Ayam Bakar, Chitato Rasa Sapi Panggang. more...
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Losing 3.5 kg a Week
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thomascharly91's Weight History
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