Weigh In record (no journal entry) for 10 July 2019
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54.7 kg
Lost so far: 20.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 42.31g | Prot: 59.58g | Carbs: 197.03g.
Breakfast: Quaker Instant Oatmeal, Pepaya, Air Kelapa. Lunch: Selada, Mentimun (Kupas), Nasi Putih, Dada Ayam, Bawang Merah, Bimoli Minyak Goreng, Telur, Sawi, Wortel. Dinner: Apel (tanpa Kulit), Buah Pir, Rebo Kuaci Green Tea. Snacks/Other: Jeruk, Salak. more...
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Gaining 1.2 kg a Week
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