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56.6
25.8%
🏸️🧘♀️🏃♀️🏸️🧘♀️🏃♀️
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 36.93g | Prot: 96.48g | Carbs: 108.80g.
Breakfast: Costco 無調味綜合堅果, 香蕉, 水煮蛋, 番薯/地瓜（去皮，水煮）, 安麗 優質蛋白素, Costco 杏仁飲, 拿鐵咖啡, Costco 法國貝樂布利乾酪. Lunch: 法國麵包, 全聯 雞胸肉去皮, Costco 法國貝樂布利乾酪, 番薯/地瓜（去皮，水煮）, 大漢 真品細豆腐, 小黃瓜, 青花菜, 安麗 優質蛋白素. Dinner: 法國麵包, ghirardelli 100% cocoa powder, Myprotein Peanut Butter. more...
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1554 kcal
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Exercise:
Hiit - 1 hour, Resting - 16 hours and 11 minutes, Sleeping - 6 hours and 49 minutes. more...
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Losing 1.4 kg a Week
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sasamichia's Weight History
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