Weigh In record (no journal entry) for 10 July 2019
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51.3 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 53.25g | Prot: 77.56g | Carbs: 130.54g.
Breakfast: 7-11 爪哇咖喱豬排飯糰, 義美 無加糖豆奶鮮奶. Lunch: 豆腐, 鮭魚, 雜糧飯, 蒸南瓜, 煮熟的黃秋葵, 煎雞蛋. Dinner: Suntory 三得利頂級愛爾啤酒, 7-11 香雞排. Snacks/Other: 義美 鮮奶雞蛋布丁. more...
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Losing 7 kg a Week
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