Weigh In record (no journal entry) for 10 July 2019
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 48.11g | Prot: 104.28g | Carbs: 103.10g.
Breakfast: 小黃瓜, 芒果, 黃秋葵, 雞胸肉, 酪梨, 櫛瓜. Lunch: 枸杞, 杏鲍菇, 雞蛋(整個), 芒果, 皇宮菜, 鮭魚. Dinner: 玉米筍, 頂好 豬絞肉, 地瓜葉, 花生, 豆腐, 小黃瓜. more...
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Losing 2.8 kg a Week
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