Weigh In record (no journal entry) for 10 July 2019
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59.8 kg
Lost so far: 10.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 50.95g | Prot: 57.93g | Carbs: 153.84g.
Lunch: Urap, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Finna Sambal Ijo Uleg. Dinner: Quaker Instant Oatmeal, Alfamart Abon Sapi, Royco Royco Ayam, Lada Hitam, Bawang Putih Bubuk, Tempe Mendoan, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Bengkoang, Semangka, Pepaya. more...
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Losing 2.1 kg a Week
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ditacchi's Weight History
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