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awal puasa mulai diet.. biasanya ga pernah konsisten..
entah kenapa ini bertahan smpe 2bulan
efek liat tmn2 fs.. jdi nambah semangat
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 28.29g | Prot: 59.58g | Carbs: 117.88g.
Breakfast: Apel, Sunpride Pisang Single, Telur Rebus Lunak. Lunch: Kraft Cheddar, Buncis, Wortel, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Sup Ayam, Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sawi Dimasak (dari Segar), Ikan Mujair Goreng. Snacks/Other: Yogurt Polos Susu Murni, Yakult Probiotic Drink. more...
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steady weight
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nurwidayati's Weight History
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