Weigh In record (no journal entry) for 09 July 2019
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56 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1603 kcal
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Fat: 44.55g | Prot: 50.66g | Carbs: 236.17g.
Breakfast: Kellogg's Special K Original, Papaya, AdeS Leche de Soya Light. Lunch: Verdura Hervida, Lala Queso Oaxaca, Aguacate, Tortillas de Maíz, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina). Dinner: Capuchino, Taifeld's Galletas Integrales de Amaranto con Chispas de Chocolate, Mangos. Snacks/Other: AdeS Ades Manzana, Cerveza. more...
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1629 kcal
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Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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