Weigh In record (no journal entry) for 10 July 2019
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 19.91g | Prot: 29.67g | Carbs: 42.76g.
Breakfast: Indonesian Steamed Fish Dumpling, Yellow Rice, Fried Tofu, Cooked Duck Egg. more...
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Losing 0.5 kg a Week
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