Weigh In record (no journal entry) for 10 July 2019
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78.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 30.02g | Prot: 62.69g | Carbs: 60.36g.
Breakfast: Pepaya, Telur Rebus, Bawang Matang/Dewasa Dimasak , Kobe Boncabe. Lunch: Ikan Panggang, Pepaya. Dinner: Keju Jenis Cheddar atau Amerika, Wortel Dimasak, Telur Rebus, Tahu Kukus. Snacks/Other: Anggur Jenis Eropa, Pepaya, Pepaya. more...
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Losing 4.9 kg a Week
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