Weigh In record (no journal entry) for 10 July 2019
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 46.90g | Prot: 134.25g | Carbs: 249.51g.
Breakfast: 燕塘 益生君风味发酵乳（低脂无蔗糖）. Lunch: 植物油, 魚蛋, 酱油, 蛋面, 乐购超市 鲜虾馄饨. Dinner: 植物油, 窝蛋牛肉粥, 牛肉球. Snacks/Other: 凯旋牌 菠萝味啤酒, 爆米花（气爆而成）, 五羊牌 绿豆雪糕, 有壳花生（不吃壳）. more...
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2354 kcal
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Exercise:
Sewing - 8 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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