AshleyHsieh's Journal, 10 Jul 19

生理期結束,要狂加油 💪💪💪
66.7 kg Lost so far: 2.8 kg.    Still to go: 16.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:
1052 kcal Fat: 66.20g | Prot: 91.86g | Carbs: 18.26g.   Breakfast: AGF即溶 防彈咖啡. Lunch: 煎雞蛋卷或炒雞蛋(加蔬菜), 煎雞蛋卷或炒雞蛋(加蔬菜), 白皮塔包, 木耳, 紅鮭魚, 福記 溫泉蛋, 白切雞. Dinner: 雞胸肉(油炸或煎), 高麗菜, 清炒蝦仁, 炒雞蛋(整個), 大漢 傳統板豆腐. more...
5 kcal Exercise: Samsung Health - 24 hours. more...
Losing 4.9 kg a Week

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AshleyHsieh's Weight History


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