Weigh In record (no journal entry) for 10 July 2019
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61.3 kg
Lost so far: 6.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 40.42g | Prot: 63.00g | Carbs: 159.33g.
Breakfast: 星巴克 (Starbucks) 抹茶戚風蛋糕. Lunch: 鯛魚, 紅蘿蔔, Costco 球芽甘藍, 煮熟的黃秋葵, 干貝, 青江菜, 蝦, 杏鲍菇, 玉米筍, 紅米（中粒米，煮熟）, 煮熟的竹筍（烹飪中不加油）. Dinner: 中華 板豆腐, 泡麵. Snacks/Other: 全聯 芋頭甜湯, 優菓甜坊 黑糖豆花, 每朝健康 綠茶. more...
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Losing 0.7 kg a Week
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fightingkai's Weight History
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