Weigh In record (no journal entry) for 10 July 2019
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 47.40g | Prot: 70.94g | Carbs: 86.18g.
Breakfast: Sari Roti Roti Isi Keju, Keripik Tempe, Bakwan. Lunch: Siantar Top SPIX SOBA, Nila (Ikan) (Dimasak, Panas Kering), Esprecielo Caramel Macchiato, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Es Kopi dengan Susu dan Gula. more...
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Losing 1.1 kg a Week
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kiky1988's Weight History
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