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Perlahan tapi pasti...
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50.8 kg
Lost so far: 5.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 43.96g | Prot: 89.85g | Carbs: 96.71g.
Breakfast: Skippy Peanut Butter, BreadTalk Cheese Cake. Lunch: Dada Ayam, Putih Telur Matang, Brokoli, Jagung Rebus, Edamame. Dinner: Skippy Peanut Butter, Telur Goreng, Pisang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Starbucks Americano (Grande), Semangka, Mangga. more...
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1620 kcal
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Exercise:
Circuit Training - 14 minutes, Treadmill - 30 minutes, Gym - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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agustinus_girl's Weight History
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