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august is going to be my best month yet and i'm excited. since one of my best friends is spending the next three weeks at fitness ridge, i told her that i would give it my all for the next three weeks as well and hopefully that will carry me through to my second marathon in october. i have not been training as hard as i should, but i still have time.
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61.0 kg
Lost so far: 2.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 35.30g | Prot: 58.12g | Carbs: 154.58g.
Breakfast: steel cut oatmeal, california raisins, non dairy coffee creamer, sweet and low, coffee. Lunch: white bread, Whole Wheat Bread, roast beef, cream cheese, egg salad, tomato, Cucumber (Peeled), Lemon Ginger Green Tea. Dinner: Pure Valencia Orange Juice, frozen blueberries, strawberries, banana, ground ginger, 100% Whey Protein Powder - Vanilla. more...
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2601 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 minutes, running - 58 minutes, Desk Work - 2 hours and 32 minutes, Driving - 1 hour and 52 minutes, Sitting - 6 hours and 14 minutes, Sleeping - 8 hours and 40 minutes, Standing - 3 hours and 37 minutes. more...
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steady weight
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