Weigh In record (no journal entry) for 10 July 2019
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93 kg
Lost so far: 9.5 kg.
Still to go: 93 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 30.38g | Prot: 61.40g | Carbs: 131.65g.
Breakfast: Экомилк Масло Сливочное 82,5%, Яичница, Макароны Отварные. Lunch: Fit Fruit Батончик, Зеленое Яблоко, Киви. Dinner: Мясновъ Грудка Куриная Копченая. more...
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Gaining 1.0 kg a Week
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