niarftr's Journal, 10 Jul 19

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Kalau kalori kurang dari target yang di app itu jadi kenapa kenapa ga sih buat badan kita??? hmmm

68 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

1595 kcal

Fat: 58.30g | Prot: 172.22g | Carbs: 237.56g. Breakfast: Ikan Mujair Goreng, Lontong Sayur, Orange Juice . Lunch: Indomart Tempe Mendoan, Nasi Putih, Rumah Makan Sederhana Sayur Nangka . Snacks/Other: Telur Gulung, Ice Cream, Lime, Apple. more...

1881 kcal

Exercise: Sleeping - 8 hours, Running (jogging) - 8/kph - 27 minutes, Resting - 15 hours and 33 minutes. more...

steady weight

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Comments

baru aja postingan diatas km bahas seputar makan dibawah kalori harian, ntar ada efek sampingnya kayak rambut rontok, mens telat, dan nanti bb gampang naik

09 Jul 19 by member: aiffian

terimakasih kak infonya @aiffian

10 Jul 19 by member: niarftr


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niarftr's Journal, 10 Jul 19

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