Weigh In record (no journal entry) for 10 July 2019
|
63.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 71.07g | Prot: 67.39g | Carbs: 97.15g.
Breakfast: Tempe Mendoan, Tempe Mendoan, Nasi Putih. Lunch: Bakso Daging Sapi, Bakwan. Dinner: Frisian Flag Susu Uht. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chriscie's Weight History
|