janet 571206's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

83.4 kg Lost so far: 0 kg. Still to go: 83.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

929 kcal

Fat: 25.72g | Prot: 26.14g | Carbs: 157.13g. Breakfast: 芭樂, 冰咖啡. Lunch: 地瓜葉, 7-11 蒸地瓜. Dinner: 白飯, 番薯/地瓜（去皮，水煮）, 番茄炒蛋, 煮熟白蘿蔔（西方白蘿蔔）, 全聯豬梅花肉. Snacks/Other: 櫻桃, 芒果. more...

2114 kcal

Exercise: 快走 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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janet 571206's Journal, 10 Jul 19

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janet 571206's Weight History