hwasae's Journal, 08 Jul 19

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Weigh In record (no journal entry) for 08 July 2019

68 kg Lost so far: 5 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2019:

848 kcal

Fat: 36.81g | Prot: 30.13g | Carbs: 100.81g. Lunch: Sosis Ayam, Chicken Nugget, Telur Goreng, Indomie Mi Goreng Jumbo. Dinner: Pepaya. more...

1735 kcal

Exercise: Massage - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 5.0 kg a Week

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hwasae's Weight History

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hwasae's Journal, 08 Jul 19

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hwasae's Weight History