Weigh In record (no journal entry) for 10 July 2019
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83.9 kg
Lost so far: 21.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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5827 kcal
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Fat: 185.34g | Prot: 257.96g | Carbs: 504.99g.
Breakfast: Miel, Hacendado Muesli Crujiente sin Azúcares Añadidos, DIA Nueces Peladas, Hacendado Yogur Griego Natural, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Picos Camperos, Jamón Ibérico de Cebo, Queso Manchego, Santa Ana Patatas Fritas, Haribo Gominolas , Huesitos Huesitos, Almejas al Vapor o Hervidas, Hacendado Gambón, Boquerones Fritos, Calamares Fritos, Pan Blanco, Pescanova Langostinos Pelados Cocidos. Dinner: Cerveceria 100 Montaditos Salmón con Crema de Queso, Calamares Fritos, Ginebra y Tonica. Snacks/Other: MisterCorn Kikos, Galleta, Cruzcampo Cerveza. more...
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3145 kcal
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Exercise:
Driving - 4 hours, Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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NIKO1972's Weight History
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