maljvina19's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

61.3 kg Lost so far: 9.9 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

1035 kcal

Fat: 44.97g | Prot: 69.33g | Carbs: 84.07g. Breakfast: Alesto Cashews, Alesto Soft Prunes, Kenco Caffe Latte, Quaker Oat So Simple Coconut Porridge. Lunch: Жареное Яйцо, Lidl Wholemeal Bread , Авокадо, Valley Spire Mature Cheddar. Dinner: Freshona Seasoned Mixed Vegetables Oriental Style , Birchwood Farm Chicken Breast. Snacks/Other: Mlekpol Semi-Fat Curd Cheese. more...

901 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour, Apple Health - 22 hours. more...

Losing 6.3 kg a Week

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maljvina19's Journal, 10 Jul 19

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