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Går så långsamt nu, känns det som... måste hålla uuuuut...
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66.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 33.22g | Prot: 114.04g | Carbs: 129.73g.
Breakfast: Arla Mellanmjölk 1,5%, Banan, AXA Fiberhavregrynsgröt. Lunch: Arla Keso Mellanmål Cashew/Ananas/Apelsin/Papaya. Dinner: Cocktailtomater, Tomatpuré, Gurka (med Skal), Gullök, Favorit Krossade Tomater, Zeta Blandade Bönor , Quorn Quornfärs . Snacks/Other: ICA Laxfilé, Potatis (Skalad, med Salt, Kokt), Arla Mellanmjölk 1,5%, Tyngre Kasein Kanelbulle, Friggs Majskakor Ost, Lindahls Kvarg Stracciatella, Barbells Protein Bar Apple Pie, Eldorado Cashewnötter Naturella. more...
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1909 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Walking (brisk) - 6.5/kph - 38 minutes, Sleeping - 10 hours, Resting - 12 hours and 44 minutes. more...
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Losing 0.5 kg a Week
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