Weigh In record (no journal entry) for 03 August 2010
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103.0 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 18.89g | Prot: 60.70g | Carbs: 195.94g.
Breakfast: Nonfat Vanilla Latte (Grande), Blueberries, Bananas, Kellogg's Lowfat Granola with Raisins, Light Fat Free Yogurt. Lunch: Sesame Seeds, Plain Yogurt (Skim Milk), Lettuce, Raspberries, Celery, Chicken Breast. Dinner: IPA Beer, Parmesan Cheese (Grated), Brown Rice, Beets, Chicken Breast. Snacks/Other: Coffee (Brewed From Grounds), Baby Carrots, Cucumber (with Peel), Sweet Cherries. more...
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