Weigh In record (no journal entry) for 10 July 2019
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 19.14g | Prot: 21.00g | Carbs: 85.40g.
Breakfast: Zeytin, Yumurta Omleti. Lunch: Yoğurt, Pişmiş Kabak. Dinner: Yoğurt, Pişmiş Kabak. Snacks/Other: Kayısı, Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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black_nk's Weight History
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