talis cruz's Journal, 10 Jul 19

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Weigh In record (no journal entry) for 10 July 2019

96.1 kg Lost so far: 10.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

656 kcal

Fat: 37.63g | Prot: 71.45g | Carbs: 4.10g. Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Lunch: Peito de Frango. more...

2820 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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talis cruz's Journal, 10 Jul 19

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talis cruz's Weight History