Weigh In record (no journal entry) for 10 July 2019
|
75.6 kg
Lost so far: 3.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 50.77g | Prot: 62.12g | Carbs: 143.10g.
Breakfast: Blueberries, Aldi Unsweetened Almond Milk, Quaker Oat So Simple Original, PG tips Tea with Semi-Skimmed Milk. Lunch: Chicken or Turkey and Noodles (Mixture), Fried Breaded Squid. Dinner: Tesco Lean Lamb Mince, White Rice. Snacks/Other: McVitie's Jaffa Cakes, Bounty Dark Chocolate Bounty, Vanilla Ice Creams , Ice Cream Cones (Cake or Wafer Type) , Costa Coffee Soya Caffe Latte (Massimo, Out). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KashThePriest's Weight History
|