Weigh In record (no journal entry) for 10 July 2019
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63.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 37.07g | Prot: 97.32g | Carbs: 100.26g.
Breakfast: Coffee with Milk, Gut & Günstig Deutsche Markenbutter, Edeka Eiweißbrot, Jam Preserves, Cheese. Lunch: Aldi Kohlrabi, Eat Natural Gekochter Brokkoli, Cooked Lentils (Fat Not Added in Cooking), Exquisit Kalbs Minutensteak. Dinner: Exquisit Kalbs Minutensteak, Gutes Land Milch 1,5% Fett, Beste Ernte Blumenkohl, Corbell Champignon Cremesuppe. Snacks/Other: REWE Kirschen. more...
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Losing 5.6 kg a Week
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punahilka's Weight History
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