Weigh In record (no journal entry) for 10 July 2019
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 30.51g | Prot: 35.28g | Carbs: 33.56g.
Breakfast: Вареное Яйцо, Ополье Молоко 3,2%, Помидоры, Огурец (с Кожурой), Карат Творог Домашний Зерненый 4%, Хлебный Дом Хлеб Тостовый в Нарезке. Snacks/Other: Lindt Линдор. more...
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Losing 1.1 kg a Week
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commondaria's Weight History
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