Weigh In record (no journal entry) for 10 July 2019
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70.6 kg
Lost so far: 7.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 46.83g | Prot: 111.31g | Carbs: 96.94g.
Breakfast: Makfa Пшено, Абрикосы, Топинамбур. Lunch: Куриная Грудка, Оливки, Сыр Фета, Помидоры, Руккола, Огурец (с Кожурой). Dinner: Сельдерей, Кальмар. Snacks/Other: Миндаль. more...
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Losing 5.6 kg a Week
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ainura5555's Weight History
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