Weigh In record (no journal entry) for 10 July 2019
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104 kg
Lost so far: 9.9 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 44.50g | Prot: 84.69g | Carbs: 40.83g.
Lunch: Limão, Cisne Sal Tradicional , Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Dinner: Banha de Porco
, Cebolinha Verde, Salsinha, Cebolas, Cenouras Cozidas, Carne do Peito de Frango. more...
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steady weight
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jack apr's Weight History
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