Weigh In record (no journal entry) for 10 July 2019
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67.5 kg
Lost so far: 26.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 31.35g | Prot: 28.90g | Carbs: 100.53g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Coffee, International Delight French Vanilla Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Kraft American Cheese Slice, Huy Fong Foods Sriracha Hot Chili Sauce, Pepperidge Farm Golden Potato Hamburger Buns, Peach. Lunch: Trader Joe's Organic Garbanzo Beans, Kraft Honey Mustard Dressing & Dip, Grey Poupon Country Dijon Mustard, Ketchup, Kraft American Cheese Slice, Aunt Millie's 35 Calorie Oatmeal Bread, Bar-S Foods Hot Dog Franks. Snacks/Other: Nature Made Melatonin Gummies. more...
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Losing 7.0 kg a Week
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