Weigh In record (no journal entry) for 04 August 2010
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 37.35g | Prot: 61.40g | Carbs: 177.85g.
Breakfast: Pink Lady Apples. Lunch: Green Leaf Lettuce, Shrimp, Whole Wheat Bread (Commercial), Vanilla Yogurt (Lowfat). Snacks/Other: Milk Chocolate Candies, Jelly Beans, Pineapple. more...
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1722 kcal
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Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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lulujayne's Weight History
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