Weigh In record (no journal entry) for 10 July 2019
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82.7 kg
Lost so far: 10.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 34.70g | Prot: 40.30g | Carbs: 4.15g.
Lunch: SuKarne Carne Deshebrada de Res, Parma Queso Parmesano, Ahuacatlan Aceite de Aguacate, Bachoco Huevo Blanco Seleccionado , Peñaranda Pepperoni, San Rafael Jamón de Pechuga de Pavo Balance. more...
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Losing 0.7 kg a Week
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