Weigh In record (no journal entry) for 10 July 2019
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43.3 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 45.13g | Prot: 98.90g | Carbs: 154.95g.
Breakfast: 瑞穗 低脂鮮乳 (290毫升), pocky 夕張哈密瓜餅乾棒, 卜蜂 輕食沙拉胸, 義美 地瓜穀物饅頭, 水煮蛋, 青江菜, 高麗菜, 地瓜葉. Lunch: 7-11 石安牧場溫泉蛋, 好漾輕食 高纖低脂便當, 愛健 紅豆水. Dinner: 高麗菜, 空心菜, 卜蜂 輕食沙拉胸, 水煮蛋, 青江菜. Snacks/Other: 香蕉, Kirkland 無調味綜合堅果. more...
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Losing 1.4 kg a Week
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