777fly's Journal, 10 Jul 19

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48.3
25.5

48.3 kg Lost so far: 3.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2019:

907 kcal

Fat: 40.24g | Prot: 61.54g | Carbs: 52.18g. Breakfast: 7-11 紐奧良辣味熱狗, 荷包蛋, 鹹豆漿. Dinner: 鮪魚罐頭, 瑞穗低脂鮮乳 (290毫升), 7-11 茶葉蛋, 7-11 鮮蝦冷麵沙拉. more...

1354 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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777fly's Journal, 10 Jul 19

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777fly's Weight History