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777fly
Journal
10 Jul 19
777fly's Journal, 10 Jul 19
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48.3
25.5
48.3 kg
Lost so far:
3.2 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2019:
907 kcal
Fat: 40.24g | Prot: 61.54g | Carbs: 52.18g.
Breakfast:
7-11 紐奧良辣味熱狗, 荷包蛋, 鹹豆漿.
Dinner:
鮪魚罐頭, 瑞穗 低脂鮮乳 (290毫升), 7-11 茶葉蛋, 7-11 鮮蝦冷麵沙拉.
more...
1354 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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777fly's Weight History
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