Weigh In record (no journal entry) for 10 July 2019
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69.4 kg
Lost so far: 6.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1933 kcal
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Fat: 63.53g | Prot: 161.73g | Carbs: 179.87g.
Breakfast: Huevo Revuelto, Quinoa (Cocida), Café Instantáneo . Lunch: Huevo Duro, PF Salchichas de Pavo, Garbanzos con Arroz. Dinner: Quinoa (Cocida), San Jose Lomos de Jurel . Snacks/Other: Quinoa (Cocida), San Jose Atún Lomitos en Agua. more...
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Gaining 0.2 kg a Week
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vladimirzurita's Weight History
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