Weigh In record (no journal entry) for 10 July 2019
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95.5 kg
Lost so far: 9.7 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 32.81g | Prot: 74.87g | Carbs: 129.18g.
Breakfast: GNC TOTAL LEAN SHAKE, Loncoleche Slim Descremada Frutilla, Dymatize Nutrition ISO 100 Hidrolyzed. Lunch: Tortilla de Acelga Casera , Arroz Blanco. Dinner: Porotos Verdes, Tomates, Chef Aceite Maravilla, Super Pollo Filetitos de Pechuga, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina). Snacks/Other: Regimel Yoghurt Trozos Papaya, Manzana Verde, PIÑA TROZOS. more...
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Losing 2.1 kg a Week
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aleromanc's Weight History
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