Weigh In record (no journal entry) for 10 July 2019
|
62.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2401 kcal
|
Fat: 78.81g | Prot: 139.67g | Carbs: 296.15g.
Breakfast: Plátano, Huevo, Miel, Waffle avena, Soprole Leche Descremada, Banquete Aceite de Oliva Extra Virgen, Pan Integral. Lunch: Pan Integral, Soprole Leche Descremada, Loncoleche Margarina Vegetal Omega 3, Papa, Banquete Aceite de Oliva Extra Virgen, Tomates, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Pasta de panita, Colun Queso Ranco Laminado, Pan Integral, Palta Hass, Palta Hass, Huevo, Banquete Aceite de Oliva Extra Virgen, Pan Integral. Snacks/Other: Quaker Avena Multisemillas, La Fuente Natural Pipocas de Quinoa, Arroz Inflado, Soprole Leche Descremada, Activia Yogurt Natural sin Lactosa, Plátano, Manzana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreshidalgo1's Weight History
|