Weigh In record (no journal entry) for 10 July 2019
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47 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 30.17g | Prot: 28.67g | Carbs: 85.64g.
Breakfast: Steamed or Boiled Shrimp, Egg Omelet or Scrambled Egg, Bakwan, Stir Fried Vegetables, Papaya, Avocado. Lunch: Steamed or Boiled Shrimp, Sweet Potato (Without Skin, Cooked, Boiled) , Orange, Egg Omelet or Scrambled Egg with Vegetables, Stir Fried Vegetables. Snacks/Other: Nestle Bear Brand Milk, Cheese Cracker. more...
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1490 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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