Weigh In record (no journal entry) for 10 July 2019
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 20.04g | Prot: 46.42g | Carbs: 52.09g.
Breakfast: Sabu Semilla de Chia, Quaker Avena Instantánea, Plátano, Manzana, Colun Yoghurt Batido Light Frutilla. Lunch: Chef Aceite de Oliva Extra Virgen, Filete de Res (Consumir Sólo Magro), Minuto Verde Primavera de Verduras, Coliflor, Espinacas. Dinner: Repollo Morado, Super Pollo Contre, Espinacas, Tomates, Clara de Huevo. Snacks/Other: Nuez. more...
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Losing 1.8 kg a Week
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Karla Chavez.'s Weight History
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