Weigh In record (no journal entry) for 10 July 2019
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58.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 41.42g | Prot: 41.71g | Carbs: 91.16g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Nasi Goreng. Lunch: Tahu Isi, Bakwan. Dinner: Ikan Tongkol Goreng, Nasi Merah. Snacks/Other: Vegeta Vegeta, Kopiko Permen. more...
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Losing 0.7 kg a Week
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