|
1600卡
咖啡加綠茶粉後走一段路上班
喝的 烤過黑豆泡咖啡
下午茶：同事廈門玩名產板栗餅*3“香酥”+烏龍茶
睡前 好時可可粉+高鈣奶粉/瑜伽+滾輪+間歇4&1-彈力帶
早 體重47.9 體脂22.3
晚 體重48.8 體脂23.9
|
47.9 kg
Lost so far: 21.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|