Weigh In record (no journal entry) for 04 August 2010
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73.3 kg
Lost so far: 14.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 37.22g | Prot: 96.11g | Carbs: 203.24g.
Breakfast: Nocciola sgusciata, All-Bran Bastoncini. Lunch: bauletto, cocomero, pomodoro, lenticchie. Snacks/Other: fiocchi di latte con yogurt, Pane integrale di segale (100% segale integrale), Ricotta. more...
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Gaining 2.1 kg a Week
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chtamina's Weight History
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