Weigh In record (no journal entry) for 10 July 2019
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64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 35.28g | Prot: 73.74g | Carbs: 219.11g.
Breakfast: Bayam Dimasak (dari Segar), Paha Ayam, Nasi Putih. Lunch: Sayur Campuran, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Campuran, Nasi Putih. Snacks/Other: Indoprima Skim Milk Powder, Pisang, Tahu Goreng. more...
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steady weight
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